by Dana | Jun 20, 2019 | Health, Lifestyle
For many with IBD, alcohol doesn’t sit so well with our stomachs. After all, alcohol is an inflammatory, and we have an inflammatory condition, so the two don’t really get along! However, there are some great ways to prep your stomach for alcohol. Here is what to do...
by Dana | May 28, 2019 | Health
Matcha is one of those superfoods that is commonly heard of, consumed and enjoyed, but do we know how good for us it really is?! If I could rank superfoods, matcha would be right up there at the top of the list. It has more health benefits than I can count. Just...
