SERVICES
IBD Nutrition Coaching Program
(Initial Consultation + 4 Follow-ups)
(All Sessions held via video conference)
In our initial consultation, I aim to learn as much about you as I can. We will discuss your medical history, health goals, lifestyle; including stress, sleep, exercise and more.
Following your initial consultation, we take a deeper dive to discuss your health/ nutrition related goals and go through any questions or concerns along your journey.
We will work together to create a clear plan of action for you to start feeling your best.
With each consultation, you will receive a custom meal plan with recipes, and diet/lifestyle recommendations.
5-Step Functional Approach
The IBD Nutrition Coaching Program is based on a 5-step approach:
Remove: Remove the foods that are damaging your gut lining and beneficial bacteria
Replace: Add foods that aid in digestion and support your gut
Reinoculate: Reinoculate your gut with beneficial bacteria
Repair: Focus on healing your gut lining and supporting immunity
Rebalance: Optimize diet, stress, sleep and movement
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