by Dana | Oct 9, 2019 | Health, Lifestyle
With Thanksgiving around the corner, here are six tips on how to navigate holidays when you have food intolerances or allergies: 1) If you aren’t sure what food is being served at the holiday gathering, pack your own food in a tupperware and bring it along as a back...
by Dana | Jun 20, 2019 | Health, Lifestyle
For many with IBD, alcohol doesn’t sit so well with our stomachs. After all, alcohol is an inflammatory, and we have an inflammatory condition, so the two don’t really get along! However, there are some great ways to prep your stomach for alcohol. Here is what to do...
